The reason for reading

To ensure good health; eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

— William Londen

It’s easy to fall into mental paralysis from the wealth of information online. The internet’s an ocean of knowledge where millions of small boats hoist their nets to gain knowledge for themselves and/or provide for their community.

Because of the vast supply, it’s hard to know where the quality lies. That’s what Core is for.

The ideal on-body, in-body, and for-body routine is near impossible to find; the internet doesn’t know what works exactly for you. You seek expensive and time-consuming solutions from people who do no research or only trying to entice you into their marketing pool.

Those who are shady will always be desparate to find the next ‘thing’ that will apparently transform your life. But the ones who know health, nutrition, science, and wellbeing look back to the practices that have stood the test of time.

Disclaimer: I’m not a one-stop-shop and you must always do your own research. I’m a mere fisherman wanting to provide for my people. This isn’t a newsletter; it’s a place to share everything I learn so it helps someone else.

I studied sports science and performance at school and university. I’ve competed (and won) in running, cycling, netball, football, and swimming. I focus on cycling, root cause analysis, and injury prevention.

In other words: I simply want to be a reliable source in your inbox. Imparting esoteric knowledge to a wider group of people.

One thing I love about good health is everyone has to work hard. It demands and rewards effort, consistency, patience and strength. And it’s easier to get right than you think.