Archive - Core

Humans are meant to be athletes

Training like an athlete isn't enough You need to adopt the IDENTITY of an athlete Sleep like an athlete, eat like an athlete, live like an athlete…

Aug 23 •

May 2024

Stress: From Surviving Danger to the Cause of It

May 10 •

April 2024

Grounding: An Antidote to Inflammation

Apr 19 •

March 2024

Meditation for focus, clarity, and expansion

Core — Edition Nº34

Mar 1 •

February 2024

The Right Diet for You

Core — Edition Nº33

Feb 1 •

January 2024

Starting Your Health Journey in 2024

Core - Edition Nº32

Jan 1 •

November 2023

Dopamine Detox: Resetting Your Dopaminergic System

Core - Edition Nº31

Nov 25, 2023 •

October 2023

Starting With the Breath: Practices for Health, Focus and Stress

Core - Edition Nº30

Oct 27, 2023 •

September 2023

Jaw Pain or Teeth Grinding at Night? Your Hips Might Be the Reason

Core - Edition Nº29

Sep 29, 2023 •

The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle

Core - Edition Nº28

Sep 1, 2023 •

July 2023

Mind over Matter: The Power of the Placebo Effect

Core - Edition Nº27

Jul 2, 2023 •

June 2023

The Importance of Morning Sunlight

Core - Edition Nº26

Jun 2, 2023 •

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