Core

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Humans are meant to be athletes
Training like an athlete isn't enough You need to adopt the IDENTITY of an athlete Sleep like an athlete, eat like an athlete, live like an athlete…
Aug 23, 2024 • 
Joxen.
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May 2024

Stress: From Surviving Danger to the Cause of It
Core — Nº36
May 10, 2024 • 
Joxen.

April 2024

Grounding: An Antidote to Inflammation
Core — Nº35
Apr 19, 2024 • 
Joxen.

March 2024

Meditation for focus, clarity, and expansion
Core — Edition Nº34
Mar 1, 2024 • 
Joxen.
1
4

February 2024

The Right Diet for You
Core — Edition Nº33
Feb 1, 2024 • 
Joxen.
1

January 2024

Starting Your Health Journey in 2024
Core - Edition Nº32
Jan 1, 2024 • 
Joxen.

November 2023

Dopamine Detox: Resetting Your Dopaminergic System
Core - Edition Nº31
Nov 25, 2023 • 
Joxen.

October 2023

Starting With the Breath: Practices for Health, Focus and Stress
Core - Edition Nº30
Oct 27, 2023 • 
Joxen.

September 2023

Jaw Pain or Teeth Grinding at Night? Your Hips Might Be the Reason
Core - Edition Nº29
Sep 29, 2023 • 
Joxen.
The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle
Core - Edition Nº28
Sep 1, 2023 • 
Joxen.
1

July 2023

Mind over Matter: The Power of the Placebo Effect
Core - Edition Nº27
Jul 2, 2023 • 
Joxen.

June 2023

The Importance of Morning Sunlight
Core - Edition Nº26
Jun 2, 2023 • 
Joxen.
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