Core | Joxen. | Substack

Humans are meant to be athletes

Training like an athlete isn't enough You need to adopt the IDENTITY of an athlete Sleep like an athlete, eat like an athlete, live like an athlete…

Aug 23 •

Most Popular

The McGill Big Three: Core Exercises for Strength and Stability

Nov 26, 2021 • Joxen.

10 Habits for a Stronger Back by Dr Stuart McGill

Nov 12, 2021 • Joxen.

6 Core Exercises Everyone Should Be Doing Every Day

Oct 25, 2021 • Joxen.

The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle

Sep 1, 2023 • Joxen.

Stress: From Surviving Danger to the Cause of It

May 10 •

Grounding: An Antidote to Inflammation

Apr 19 •

Meditation for focus, clarity, and expansion

Core — Edition Nº34

Mar 1 •

The Right Diet for You

Core — Edition Nº33

Feb 1 •

Starting Your Health Journey in 2024

Core - Edition Nº32

Jan 1 •

Dopamine Detox: Resetting Your Dopaminergic System

Core - Edition Nº31

Nov 25, 2023 •

Starting With the Breath: Practices for Health, Focus and Stress

Core - Edition Nº30

Oct 27, 2023 •

Jaw Pain or Teeth Grinding at Night? Your Hips Might Be the Reason

Core - Edition Nº29

Sep 29, 2023 •

The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle

Core - Edition Nº28

Sep 1, 2023 •

Core

Core

Esoteric health research

Core

About Archive Sitemap

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts