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Humans are meant to be athletes
Training like an athlete isn't enough You need to adopt the IDENTITY of an athlete Sleep like an athlete, eat like an athlete, live like an athlete…
Aug 23
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Joxen.
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Humans are meant to be athletes
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The McGill Big Three: Core Exercises for Strength and Stability
Nov 26, 2021
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Joxen.
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The McGill Big Three: Core Exercises for Strength and Stability
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10 Habits for a Stronger Back by Dr Stuart McGill
Nov 12, 2021
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Joxen.
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10 Habits for a Stronger Back by Dr Stuart McGill
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6 Core Exercises Everyone Should Be Doing Every Day
Oct 25, 2021
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Joxen.
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6 Core Exercises Everyone Should Be Doing Every Day
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The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle
Sep 1, 2023
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Joxen.
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The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle
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Stress: From Surviving Danger to the Cause of It
Core — Nº36
May 10
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Joxen.
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Stress: From Surviving Danger to the Cause of It
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Grounding: An Antidote to Inflammation
Core — Nº35
Apr 19
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Joxen.
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Grounding: An Antidote to Inflammation
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Meditation for focus, clarity, and expansion
Core — Edition Nº34
Mar 1
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Joxen.
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Meditation for focus, clarity, and expansion
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The Right Diet for You
Core — Edition Nº33
Feb 1
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Joxen.
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The Right Diet for You
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Starting Your Health Journey in 2024
Core - Edition Nº32
Jan 1
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Joxen.
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Starting Your Health Journey in 2024
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Dopamine Detox: Resetting Your Dopaminergic System
Core - Edition Nº31
Nov 25, 2023
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Joxen.
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Dopamine Detox: Resetting Your Dopaminergic System
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Starting With the Breath: Practices for Health, Focus and Stress
Core - Edition Nº30
Oct 27, 2023
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Joxen.
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Starting With the Breath: Practices for Health, Focus and Stress
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Jaw Pain or Teeth Grinding at Night? Your Hips Might Be the Reason
Core - Edition Nº29
Sep 29, 2023
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Joxen.
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Jaw Pain or Teeth Grinding at Night? Your Hips Might Be the Reason
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The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle
Core - Edition Nº28
Sep 1, 2023
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Joxen.
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The Secrets of Isometric Training: Getting Stronger Without Moving a Muscle
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